Behavioral Nutrition Specialist | Sustainable Health Coach
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A practical approach to support metabolic health and build more sustainable habits — a 90-day program without deprivation.
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Latest Articles
- Why Willpower-Based Diets Fail and How to Build a Sustainable System - Discover why willpower-based diets fail and how structured programs like Feel Great help you build s
- Cholesterol Management in the Gulf: Causes, Prevention, and Treatment - Discover the causes of high cholesterol in the Gulf region and how to manage it effectively through
- Fiber Intake in Canada: Why We're Falling Short and How to Close the Gap - Despite Health Canada's guidelines, most Canadians consume only half the recommended daily fibre. Le
- Why Do You Feel Constantly Tired? How to Build a Balanced Daily Routine for Energy - Discover how to build a balanced daily routine to restore your energy and mental clarity, and learn
- Stress Management in Gulf Culture: A Comprehensive Practical Guide - Discover modern and cultural strategies for managing stress and daily life pressures in Gulf society
Latest Research
- Hypothalamic Autophagy-NPY Axis Controls Presynaptic Remodeling - Autophagy
- Medium-Chain Inulin Reshapes Gut Microbiome and Metabolome to Counteract High-Fat Diet-Induced Obesity - Phytomedicine : international journal of phytotherapy and phytopharmacology
- In Vitro Model of Porcine Cecal Microbiota Response to Beta-Mannan - Applied and environmental microbiology
- Complex Dietary Fibers Shift the Gut Microbiome Toward Lower Inflammatory Potential — Pilot Study - Molecules (Basel, Switzerland)
- Almond vs Whey Protein Drinks: Similar Acute Effects on Appetite, GI Symptoms and Hydration in Postmenopausal Women - Frontiers in nutrition