Health Blog - مقالات صحية علمية
Evidence-based health articles by Feras Alayed, Therapeutic & Behavioral Nutrition Specialist.
- Why Willpower-Based Diets Fail and How to Build a Sustainable System - Discover why willpower-based diets fail and how structured programs like Feel Great help you build s
- Cholesterol Management in the Gulf: Causes, Prevention, and Treatment - Discover the causes of high cholesterol in the Gulf region and how to manage it effectively through
- Fiber Intake in Canada: Why We're Falling Short and How to Close the Gap - Despite Health Canada's guidelines, most Canadians consume only half the recommended daily fibre. Le
- Why Do You Feel Constantly Tired? How to Build a Balanced Daily Routine for Energy - Discover how to build a balanced daily routine to restore your energy and mental clarity, and learn
- Stress Management in Gulf Culture: A Comprehensive Practical Guide - Discover modern and cultural strategies for managing stress and daily life pressures in Gulf society
- Waist-to-Height Ratio: Using It Alongside BMI for Metabolic Health - An educational guide to waist-to-height ratio, consistent waist measurement, and using it alongside
- Waist Circumference vs. BMI: Reading Both Within Metabolic Health - Waist circumference and BMI are complementary screening tools. Learn what each adds to a broader, no
- Clinical Studies and Evidence: What Science Actually Says About Feel Great Ingredients - Discover what clinical science actually says about Feel Great ingredients and how they support metab
- Vitamin D Deficiency in Saudi Arabia: Causes, Symptoms and Treatment - Discover the causes of vitamin D deficiency in Saudi Arabia, common symptoms, and the best treatment
- Why Restrictive Diets Fail: How to Say Goodbye to Deprivation Forever and Eat Mindfully - Say goodbye to restrictive diets. Discover sustainable behavioral nutrition to boost energy and achi
- Sleep Health in the Gulf: Causes of Insomnia and Restoring Deep Sleep - Discover the importance of sleep health in the Gulf society, causes of sleep disorders linked to mod
- Why Women Over 40 Need Different Nutritional Support and How Feel Great Adapts - Discover why women over 40 need different nutritional support and how the Feel Great program helps r
- Heart Health in Saudi Arabia: Prevention, Treatment, and Modern Guidelines - Discover essential medical tips and guidelines for preventing heart disease in Saudi Arabia and main
- Intermittent Fasting: The Complete Guide 2026 — Everything You Need to Start - Intermittent fasting is a scientifically proven eating pattern. Learn the protocols, benefits, and h
- Best Muscle Supplements After 40: Your Complete Scientific Guide 2026 - After 40 the body loses muscle mass. Discover the top 5 proven supplements.
- Why Do You Wake Up at Night? The Secret of Blood Sugar Stability for Deep Sleep - Discover the link between blood sugar stability and deep sleep quality, and how smart evening routin
- Fatty Liver in the Gulf: Causes, Risks, Prevention, and Treatment - Discover the causes of fatty liver disease in the Gulf region, and learn how to protect yourself wit
- Menopause & Women's Health After 40: Your Complete Guide with Feel Great & StrongHold - A comprehensive guide on hormonal changes after 40, muscle loss, insulin resistance, and the role of
- Thyroid and Metabolic Health: How It Affects Your Weight, Energy, and Hormones - A comprehensive guide on the relationship between thyroid function and metabolic health, symptoms of
- Fatty Liver & Insulin Resistance: How Feel Great Supports Liver Health - Fatty liver is linked to insulin resistance. Learn how Feel Great supports liver health with nutriti
- PCOS & Insulin Resistance: A Complete Women's Guide with Feel Great - Complete guide: How Feel Great supports PCOS and insulin resistance management with nutrition and fa
- Feel Great & Type 2 Diabetes: How Unimate and Balance Support Blood Sugar Management - How Unimate and Balance support Type 2 Diabetes management with intermittent fasting and nutrition.
- Feel Great & Sustainable Health: How Unimate and Balance Support NCD Prevention - How Unimate and Balance support NCD prevention through intermittent fasting and proper nutrition.
- Water Benefits for Weight Loss: Why Hydration Is the Secret to a Lean Body - Water boosts metabolism 30% and reduces appetite 22%. Learn the science.
- Why Calorie Counting Alone Is Not Enough — What Science Says - Research proves food quality matters more than numbers.
- BMR vs TDEE — Which Matters More for Weight Loss? - Simple explanation of BMR vs TDEE.
- Calorie Chart for 100 Popular Arabic Foods - Calorie chart for popular Arabic foods.
- 5 Best Calorie Apps — And Why Our Free Calculator Is Better - Comparison of top calorie apps vs our free calculator.
- How to Calculate Your Calories Accurately — Complete Guide 2025 - Complete guide to calculating calories accurately.
- Sleep, Weight, and Insulin Resistance: Why Poor Sleep Destroys Your Metabolic Health - How does poor sleep affect your weight and insulin sensitivity? Learn about hunger hormones, and how
- Insulin Resistance: What It Is, Why It Happens, and How Feel Great Supports Managing It - Complete guide to insulin resistance: symptoms, causes, diagnosis, and the role of fiber, yerba mate
- Intermittent Fasting with Feel Great: How the System Supports Your Fast and Makes It Sustainable - How does the Feel Great system make intermittent fasting easier? Learn how Unimate suppresses mornin
- High Blood Pressure Canada Statistics: The Silent Crisis Affecting 7.5 Million Canadians - With over 7.5 million Canadians living with hypertension, high blood pressure has become a national
- PCOS in Arab Women: Gulf Perspectives, Symptoms, and Management - Discover the symptoms and causes of Polycystic Ovary Syndrome in Gulf women, along with expert tips
- Hunger vs Cravings: How to Tell the Difference and Why It Matters for Weight Loss - Are you truly hungry or just craving? Learn the difference between real hunger and cravings, the rol
- Why Timing Matters More Than What You Eat: The Strategic Schedule for Sustainable Energy - Discover the hidden power of strategic meal timing with Unimate and Balance, and how smart schedulin
- Herzgesundheit: Deutsche Herzstiftung Recommendations — Heart Health Germany Recommendations - A practical, England-language guide for expats and English speakers in Germany summarising Deutsche
- Mastering Energy and Hunger: The Strategic Timing for Optimal Metabolic Health - Learn the strategic timing of Unimate and Balance to control insulin and boost energy. Dr. Firas Al-
- Fatty Liver Disease in Canada: 7 Million Affected — Statistics, Causes and What to Do - Fatty liver disease affects an estimated 7 million Canadians. This article explains the numbers, cau
- NAD+ and aging science explained — Practical guide to NAD+ and aging - A practical, science-based explainer of NAD+ and aging: how NAD+ declines with age, key molecular pa
- Saudi Women's Health: A Practical Guide to Mental, Physical, and Preventive Care - A practical, Saudi-focused article offering medical and cultural guidance on daily care, mental well
- NHS Diabetes Prevention Programme: What You Need to Know - A clear, practical guide to the Healthier You: NHS diabetes prevention programme in England — who’s
- Gut Health and the Canadian Diet: What's Going Wrong - Many Canadians eat too little fibre and too many ultra‑processed foods — a pattern that reduces micr
- Inflammation and Autoimmune Disease Connection: A Scientific, Practical Guide - An in‑depth article explaining how chronic inflammation promotes autoimmune disease, key biomarkers,
- Metabolic Syndrome in Saudi Arabia: Prevalence, Diagnosis and Care - This article reviews metabolic syndrome in Saudi Arabia and the Gulf: prevalence, local risk factors
- Best 5 Ways to Reduce Waist Circumference — A Science-Based Guide - Discover the top 5 scientifically proven ways to reduce waist circumference and improve your metabol
- Ozempic Alternatives: Natural GLP‑1 Support in the USA - Looking for "natural Ozempic alternatives USA"? This evidence-based guide explains how diet, supplem
- How to Read Your BMI Result and What to Do Next — Complete Guide - Learn how to correctly read your BMI, what each classification means, and practical steps to improve
- PCOS Affects 1.4 Million Canadian Women: Natural Solutions - PCOS affects an estimated 1.4 million Canadian women. Learn evidence-based natural strategies—diet,
- Why thin people get fatty liver — fatty liver in thin people causes - An in-depth guide to causes of fatty liver in thin people: genetics, visceral fat, sarcopenia, and g