Is LDL the only number I should care about?

No. While LDL is the primary target, Canadian doctors also look at your Non-HDL-C and your ratio of Total Cholesterol to HDL. These provide a better picture of your overall cardiovascular risk.

How often should I get my cholesterol checked in Canada?

The CCS recommends screening for all men aged 40+ and women aged 50+ (or post-menopausal). Screening should start earlier if you have risk factors like diabetes, high blood pressure, or a family history of early heart disease.

Can fibre really lower my cholesterol?

Yes. Clinical studies show that increasing soluble fibre can lower LDL cholesterol by 5-10%. The fibre matrix used in the Feras Method is designed specifically to maximize this effect by binding bile acids in the gut.

Does OHIP or other provincial plans cover cholesterol testing?

Yes, routine cholesterol screening (lipid panels) is generally covered by provincial health insurance when ordered by a physician as part of a preventive health check or for monitoring a known condition.

Are eggs okay to eat if I have high cholesterol?

For most people, dietary cholesterol has a smaller impact on blood cholesterol than saturated and trans fats. The Heart & Stroke Foundation suggests that one egg a day is fine for most healthy individuals, but those with diabetes or heart disease should consult their doctor.

Cholesterol Guidelines in Canada: Understanding LDL, HDL, and Your Heart Health

Author: Feras Alayed

Published: August 26, 2026

Updated: October 6, 2026

Category: heart

Reading Time: 10 minutes

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