Best Diet for Insulin Resistance: A Complete Guide

Nutrition Principles for Insulin Resistance

Focusing on low-glycemic index foods with high fiber content is key. This includes non-starchy vegetables, clean proteins, and healthy fats.

The Mediterranean Diet

Studies show this diet significantly improves insulin sensitivity. It relies on olive oil, vegetables, fish, and whole grains.

Foods to Include

• Dark leafy greens
• Fatty fish
• Extra virgin olive oil
• Raw nuts
• Legumes

Foods to Avoid

• Added sugar
• White flour
• Sugary drinks
• Processed foods