Best Diet for Weight Loss: Scientific Comparison of 7 Diets
Author: Feras Alayed
Published:
Updated:
Category: weight-loss
Reading Time: 11 minutes
Key Takeaways
- No single best diet for everyone - the best is one you can stick to
- IF + low-carb = highest long-term success rate
- Keto is very effective but hard to maintain (70% quit within 6 months)
- Feel Great combines best principles from multiple systems
Why Most Diets Fail
According to BMJ 2023, 95% of people regain lost weight within 2-5 years. The solution: a system that addresses insulin resistance sustainably.