How to Break Through Weight Loss Plateaus
Author: Feras Alayed
Published:
Updated:
Category: weight-management
Reading Time: 5 minutes
Why Does It Happen?
Your body adapts to your changes. Breaking through requires smart strategies, not more effort.
Breakout Strategies
1. Recalculate calories
2. Change exercise type
3>Try intermittent fasting
4. Check hormones
When to Worry?
If the plateau continues for more than 4 weeks with full adherence.
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