Chronic Inflammation: The Silent Killer and How to Extinguish It with Nutrition
Author: Feras Alayed
Published:
Updated:
Category: inflammation
Reading Time: 15 minutes
Key Takeaways
- Chronic inflammation causes 60% of all deaths globally (WHO 2023)
- Insulin resistance and inflammation form a vicious cycle
- CRP below 1 mg/L = low inflammation (the goal)
- Feel Great system reduces inflammation markers 30-40% in 8 weeks
What is Chronic Inflammation?
Inflammation comes in two types: acute (healing) and chronic (destructive).