High Blood Pressure: 10 Foods That Lower It Naturally (Scientifically Proven)
Author: Feras Alayed
Published:
Updated:
Category: heart-health
Reading Time: 14 minutes
Key Takeaways
- High blood pressure = the silent killer (no symptoms until organ damage)
- 70% of hypertension cases are linked to insulin resistance
- DASH diet lowers BP by 11/6 mmHg (equivalent to one medication)
- Losing 5 kg lowers BP by 4-5 mmHg
Understanding Blood Pressure
Blood pressure is the force of blood pushing against artery walls. Measured as systolic/diastolic.