PCOS & Insulin Resistance: A Complete Women's Guide with Feel Great
Author: Feras Alayed
Published:
Updated:
Category: health
Reading Time: 5 minutes
What is PCOS?
Polycystic Ovary Syndrome affects 1 in 10 women. 70-80% have insulin resistance driving hormonal imbalance.
How Feel Great Helps
Balance
- Slows glucose absorption → less insulin → fewer androgens
- Supports gut microbiome and estrogen metabolism
Unimate
- Chlorogenic acid improves insulin sensitivity
- Reduces food noise and emotional eating
Intermittent Fasting for PCOS
2023 study: 16:8 improved insulin sensitivity and reduced androgens in 8 weeks.
Foods to Eat
- Omega-3 fish, eggs, broccoli, avocado, flaxseeds, turmeric
Foods to Avoid
- Refined sugar, white carbs, fried foods, excess caffeine
Disclaimer: Not a treatment for PCOS. Consult your doctor.
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