Probiotics and Gut Health: The Complete Scientific Guide 2024
Author: Feras Alayed
Published:
Updated:
Category: gut-health
Reading Time: 14 minutes
Key Takeaways
- Your gut contains 100 trillion bacteria (more than your body cells!)
- 70% of immune system is in the gut
- Microbiome dysbiosis causes insulin resistance and chronic inflammation
- Prebiotics (fiber) are more important than probiotics - Balance provides both
What is the Microbiome?
The microbiome is the community of microorganisms living in your gut, weighing about 2 kg.