The Role of Protein in Weight Loss and Muscle Preservation
Author: Feras Alayed
Published:
Updated:
Category: weight-management
Reading Time: 5 minutes
The Power of Protein
Protein keeps you full, protects your muscles, and stimulates fat burning. The right amount is key.
Ideal Amount
1.6-2.2 grams per kilogram of body weight during cutting phase.
Excellent Sources
- Chicken breast
- Fish
- Eggs
- Legumes
- Dairy products
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