How to Set Realistic Weight Loss Goals
Author: Feras Alayed
Published:
Updated:
Category: weight-management
Reading Time: 5 minutes
SMART Rule
Realistic, specific, measurable, achievable, and time-bound goals ensure success.
Practical Example
Instead of "I want to lose weight", set: "I will lose 0.5 kg weekly for 12 weeks".
Healthy Goals
Focus on habits, not just weight. Energy, sleep, endurance are all success indicators.
🧮 Know Your BMI?
Calculate your BMI and waist-to-height ratio for free — get personalized recommendations to improve your metabolic health.