How Sleep Affects Insulin Sensitivity
Author: Feras Alayed
Published:
Updated:
Category: insulin-resistance
Reading Time: 5 minutes
Sleep and Metabolism
Just one hour of sleep deprivation can reduce insulin sensitivity by 30%. Sleep quality is just as important as quantity.
Mechanism of Impact
Sleep deprivation elevates cortisol levels and reduces leptin (the satiety hormone). Result: increased eating and cravings for sweets.
Tips for Better Sleep
- Sleep 7-9 hours every night
- Avoid screens before bed
- Maintain a consistent sleep schedule
- Keep your bedroom dark and cool
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