Metabolic Syndrome: 5 Warning Signs You Must Not Ignore
Author: Feras Alayed
Published:
Updated:
Category: insulin-resistance
Reading Time: 14 minutes
Key Takeaways
- Metabolic syndrome = insulin resistance + abdominal obesity + high BP + high triglycerides + high blood sugar
- Affects 25% of adults globally (40% over age 60)
- Doubles heart disease risk and increases diabetes risk 5x
- 100% reversible with lifestyle changes in 3-6 months
What is Metabolic Syndrome?
A cluster of metabolic disorders that increase risk of heart disease, diabetes, and stroke. Diagnosed when 3 of 5 criteria are met.