Exercise and Insulin Resistance: A Practical Starting Guide
Author: Feras Alayed
Published:
Updated:
Category: insulin-resistance
Reading Time: 5 minutes
Type of Exercise Matters
Resistance and cardio exercises together have a synergistic effect on insulin sensitivity. Consistency is key.
Beneficial Exercise Types
- Brisk walking 30 minutes daily
- Resistance training 2-3 times weekly
- HIIT exercises
- Swimming
- Cycling
When to Exercise?
Exercising after meals improves sugar absorption to a greater extent.
Tips for Consistency
Start small and increase gradually. Choose an activity you enjoy.
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