The Gut-Brain Connection: What You Need to Know
Author: Feras Alayed
Published:
Updated:
Category: gut-health
Reading Time: 5 minutes
What is the Gut-Brain Axis?
This is a bidirectional communication pathway between the gut and brain via the vagus nerve.
Impact on Mood
90% of serotonin (happiness hormone) is produced in the gut. Gut health = better mood.
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