How to Improve Your Gut Microbiome
Author: Feras Alayed
Published:
Updated:
Category: gut-health
Reading Time: 5 minutes
What is the Microbiome?
The microbiome is the complete community of microorganisms in your gut. Diversity is key.
How to Improve It
1. Eat diverse fibers
2. Eat fermented foods
3. Avoid unnecessary antibiotics
4. Manage stress
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