Fatty Liver & Insulin Resistance: How Feel Great Supports Liver Health
Author: Feras Alayed
Published:
Updated:
Category: health
Reading Time: 5 minutes
Fatty Liver: The Silent Epidemic
25-30% of adults have NAFLD. Insulin resistance is the primary driver.
Balance for Liver Health
- Slows sugar absorption → less fat stored in liver
- Reduces triglycerides and LDL cholesterol
- Supports gut bacteria that protect the liver
Unimate for Liver Health
- Chlorogenic acid: hepatoprotective properties
- Antioxidants reduce oxidative stress in liver cells
- Supports fatty acid oxidation
Intermittent Fasting
2023 study: reduces liver fat 30% in 12 weeks via autophagy.
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Foods to Eat
- Cruciferous vegetables, fatty fish, olive oil, coffee, walnuts, turmeric
Foods to Avoid
- Added fructose, alcohol, trans fats, processed meats, refined carbs
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