Emotional Eating: Why You Eat When Sad and How to Stop
Author: Feras Alayed
Published:
Updated:
Category: behavioral-nutrition
Reading Time: 11 minutes
Key Takeaways
- 75% of people eat due to emotions, not real hunger
- Emotional eating is linked to cortisol, not weak willpower
- Real hunger is gradual; emotional hunger is sudden and specific
- 8 proven strategies to stop emotional eating
What is Emotional Eating?
Emotional eating is using food to cope with emotions instead of satisfying real hunger.