IBS and Nutrition: 15 Foods That Calm Your Symptoms
Author: Feras Alayed
Published:
Updated:
Category: gut-health
Reading Time: 12 minutes
Key Takeaways
- IBS affects 10-15% of the global population
- Low-FODMAP diet relieves symptoms in 75% of cases
- Soluble fiber (like Balance) improves symptoms by 60%
- Probiotics reduce bloating within 4 weeks
What is IBS?
IBS is a functional GI disorder causing abdominal pain, bloating, diarrhea or constipation. Managed primarily through diet modification.