The Psychology of Food Cravings

Author: Feras Alayed

Published:

Updated:

Category: behavioral-nutrition

Reading Time: 5 minutes

Why Do We Crave?

Craving is not weakness, it is a signal. It may indicate a deficiency or emotional need.

The Psychology of Food Cravings - Infographic illustration
A visual explanation of the common triggers for food cravings and the psychological and physiological responses they elicit.

Types of Cravings

  • Physiological (nutrient deficiency)
  • Psychological (emotions)
  • Social (environment)

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